April 5, 2018

One of the most common complaints we hear in our practice is fatigue. Parents don’t have enough energy to play with their kids, business owners don’t have enough energy to run their business, others don’t have enough energy to go out and make new experiences and connec...

March 20, 2018

Our skin is a direct reflection of our inner world to the outer world. The skin is composed of 3 layers, the outer layer acting as a barrier to the outside world, the middle layer housing all your hair follicles and sweat glands, and the deepest inner layer with your c...

March 8, 2018

One of my fondest memories I have growing up is watching my Mom getting ready for a night out. So much so that the smell of make up takes me right back to those memories and gives me that warm fuzzy feeling. Knowing what I know now though that the smell that gives me t...

February 24, 2018

Whether you are having afternoon tea or going for a run with your girlfriends some how or another the topic of hormones always comes up. One may complain about cramping and mood swings, while another about not losing weight no matter what she has tried. Hormones affect...

January 18, 2018

Have you ever sat at the dinner table in front of a delicious meal and had the thought, 10 years ago eating this same meal would not have any effect on my weight and now just the thought of a bread crumb and I am instantly bloated, uncomfortable and even a few pounds h...

January 13, 2018

2018 in terms of numerology adds up to the number 2. This number represents a yin energy, peace,unity and togetherness. As Oprah says, " A new day is on the horizon", that day begins with us, the Women of this world-Resilient, Steady and Brave. 

Now the question to as...

November 23, 2017

We can all agree that this has been a big year of truths and controversy surfacing on a global scale. We may have moments of thinking that something out there does not affect me here in the world that I live in, however, in reality what happens in a macro scale effects...