April 5, 2018

One of the most common complaints we hear in our practice is fatigue. Parents don’t have enough energy to play with their kids, business owners don’t have enough energy to run their business, others don’t have enough energy to go out and make new experiences and connec...

March 20, 2018

Our skin is a direct reflection of our inner world to the outer world. The skin is composed of 3 layers, the outer layer acting as a barrier to the outside world, the middle layer housing all your hair follicles and sweat glands, and the deepest inner layer with your c...

March 8, 2018

One of my fondest memories I have growing up is watching my Mom getting ready for a night out. So much so that the smell of make up takes me right back to those memories and gives me that warm fuzzy feeling. Knowing what I know now though that the smell that gives me t...

February 24, 2018

Whether you are having afternoon tea or going for a run with your girlfriends some how or another the topic of hormones always comes up. One may complain about cramping and mood swings, while another about not losing weight no matter what she has tried. Hormones affect...

January 18, 2018

Have you ever sat at the dinner table in front of a delicious meal and had the thought, 10 years ago eating this same meal would not have any effect on my weight and now just the thought of a bread crumb and I am instantly bloated, uncomfortable and even a few pounds h...

January 13, 2018

2018 in terms of numerology adds up to the number 2. This number represents a yin energy, peace,unity and togetherness. As Oprah says, " A new day is on the horizon", that day begins with us, the Women of this world-Resilient, Steady and Brave. 

Now the question to as...

November 23, 2017

We can all agree that this has been a big year of truths and controversy surfacing on a global scale. We may have moments of thinking that something out there does not affect me here in the world that I live in, however, in reality what happens in a macro scale effects...

November 1, 2017

Did you know? For every 1 human cell, we have 10 bacterial cells, and for every 1 gene, we have 150 bacterial cells. So we ask the question- are they part of our environment or are we a part of theirs?

So what does this mean for you and your family? The foundation of ou...

October 1, 2017

It was estimated that just in 2017 alone 26,300 women and 230 men in Canada would get a diagnosis of breast cancer. We as a culture have become accustomed to the pink ribbons, the marathons, and fundraisers to raise awareness and money to help this disease that affects...

September 1, 2017

" True belonging and self worth are not goods; we don't negotiate their value with the world. The truth about who we are lives in our heart. Our call to courage is to protect our wild heart against constant evaluation-especially our own"

- Brene Brown

There is a lot to b...

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March 20, 2018

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© 2017 by Dr Sonya Jensen ND

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Sonya Jensen ND, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of

Dr. Sonya  and her Husband, Dr Nicholas Jensen. Dr. Sonya encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.